Stand-up paddle boarding is an excellent way to get into shape, allowing you a different way to transport yourself over a body of water.
SUPs allow you to explore rivers, lakes, creeks, ponds and coastlines from a different vantage point and they give you a great workout too while you are at it. Paddle boarding can help you increase your upper body strength to the levels of a wheelchair athlete but the upside is it is easy and fun.
Paddle boarding will definitely give you a body-sculpting workout in one stand up experience and that is why it is so good for your health.
Stand-up paddle boarding can be used as a part of your cross training routine. You should not have a problem finding a flat waterway to get your paddle board on since most cities are founded on a waterway.
You can do varying levels of exercise on your paddle board from gentle gliding to sprinting depending on the type of workout you want to get in and your expertise in maneuvering the paddle board.
Paddle boarding allows the body to train neural coordination between the muscle groups. It also helps to improve your concentration and the strength that it provides overtime allows you to perform a number of other dynamic activities.
So you will be getting in a great workout, burning calories, increasing your balance, strengthening your core and increasing your stamina all while having fun. This is the type of exercise where you do not have to count reps or sets and you do not have to set a stopwatch.
In fact, you will be having so much fun that you do not even realize how far gone the time is.
Nevertheless, why do you want to train your core and why is a stand up paddle board good for this?
Stand-up paddle boarding targets the muscles in the mid-section; both stomach and back, which is what core training is all about. Since this is done on the water, the surface is unbalanced and so the muscles fire in a coordinated way.
In traditional resistance training the muscles work in a stable environment in isolated groups and so this type of training provides strength for only particular types of activities but the strength and stability garnered from stand up paddle boarding allows the benefits of the exercise to be used in other sport activities with are dynamic.
An added benefit of stand-up paddle boarding is that you get a faster recovery. You have to continuously balance your body weight on the board as you paddle and this means you have to keep shifting the weight from one foot to the other.
The paddle stroke gives you a torso rotation movement. Though it may seem difficult at first, most new beginners get the hang of it in under 10 minutes. Don’t forget that when you are finished your training or workout on your SUP you should give it a good clean. Find out how to do that here.